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20-20-20 Cardio, Strength, Flexibility
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It's like getting 3 workouts in one! Participants will receive 20 minutes of cardio work, 20 minutes of strengthening, and 20 minutes of stretching.
Please bring an exercise mat, dynaband, foam noodle, small play ball and water bottle to class.
General Information
Instructor: Janice Pastizzo, M.A.
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20-20-20 Monday Fall II
F149-2019
18 and up
N/A
M
10/28/2019 - 12/16/2019
9:00 AM - 10:00 AM
Malta Community Center - Fitness Room
$55.00 Res, $59.00 Non-Res
3 seat(s) available
Bring a dynaband, small playball, floor mat, noodle **Skip 11/11**
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20-20-20 Tuesdays Fall III
F152-2019
18 and up
N/A
Tu
11/19/2019 - 12/17/2019
9:00 AM - 10:00 AM
Malta Community Center - Fitness Room
$46.00 Res, $50.00 Non-Res
3 seat(s) available
Bring a dynaband, small playball, floor mat, noodle.
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20-20-20 Thursdays Fall III
F155-2019
18 and up
N/A
Th
11/21/2019 - 12/19/2019
9:00 AM - 10:00 AM
Malta Community Center - Fitness Room
$37.00 Res, $42.00 Non-Res
2 seat(s) available
Bring a dynaband, small playball, floor mat, noodle **Skip 11/28**
* Adjustments and discounts will be applied during checkout if applicable. *
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