Beginning Yoga is designed to meet the needs of those new to yoga and those seeking continued understanding of basic yoga poses. We will practice yoga with step-by-step verbal descriptions and demonstration. We will explore the interaction between the mind and body and the relaxation that results. This class is open to all participants (with the ability to move among reclined, seated, kneeling and standing positions unassisted). Please bring a yoga mat. Young teens enroll with a parent.