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Tai chi class.

Would you like to relax your body, re-energize your spirit, lower your blood pressure and improve your balance? Come experience how the energy of circular movements along with enhanced Qi Gong Tai Chi breathing techniques can help you achieve all of that and more.    


General Information
  • Instructor: Anthony Grimaldi
  • The introduction will explain and show the benefits of the movements; the breathing, balance and associated energy with this soft martial art.
  • Tai Chi is considered meditation in motion.
  • It is a mind-body experience for overall health and balance.
  • Movements are slow and can accommodate all ages.
  • Practiced correctly, Tai Chi will help students use their internal energy for better health.
  • Emphasis is on breathing balance, internal energy and a feeling of well-being.
  • No previous Tai-Chi experience needed.


Register Activity Ages Grades Days Date/Time Fees
 
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Tai-Chi Circular Motion 
W121-2018
16 and up  N/A  01/07/2019 - 02/11/2019
6:30 PM - 7:30 PM

Malta Community Center - Class Room 102
$51.00 Res, $56.00 Non-Res
7 seat(s) available
Wear loose clothing.
* Adjustments and discounts will be applied during checkout if applicable. *

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