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Tai chi class.
Come experience for yourself all the benefits Tai Chi Ruler has to offer.  Participants will notice a heightened concentration, reduced stress, increased overall energy flow and normalized blood pressure.  Physically, Tai Chi Ruler practice can lead to a healthier spine, increased leg strength and more functional articulation in all joints.

General Information
  • Instructor: Anthony Grimaldi
  • The introduction will explain and show the benefits of the movements; the breathing, balance and associated energy with this soft martial art.
  • Tai Chi is considered meditation in motion.
  • It is a mind-body experience for overall health and balance.
  • Movements are slow and can accommodate all ages.
  • Practiced correctly, Tai Chi will help students use their internal energy for better health.
  • Emphasis is on breathing balance, internal energy and a feeling of well-being.
  • No previous Tai-Chi experience needed.


Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi Ruler - PM Fall 
F130-2019
16 and up  N/A  09/16/2019 - 10/28/2019
6:30 PM - 7:30 PM

Malta Community Center - Class Room 105
$59.00 Res, $63.00 Non-Res
11 seat(s) available
*Skip 10/14*
 
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Yang Tai Chi 10 Form - AM Fall 
F131-2019
16 and up  N/A  Th  09/05/2019 - 10/10/2019
9:00 AM - 10:00 AM

Malta Community Center - Class Room 105
$59.00 Res, $63.00 Non-Res
10 seat(s) available
Wear loose clothing.
* Adjustments and discounts will be applied during checkout if applicable. *

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