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Guts 'N' Butts -Core Training
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Challenge yourself in this non-aerobic floor workout! Firm and tone your core muscles (abs, buttocks, hips, back, chest) with resistance exercises performed on or with a physioball (large fitness ball) and weights. Physioball and weights are provided.
Please bring an exercise mat, dynaband, foam noodle, small play ball and water bottle.
General Information
Instructor: Janice Pastizzo, M.A.
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Guts 'N' Butts...Core Training Fall III
F163-2019
18 and up
N/A
W
11/20/2019 - 12/18/2019
9:00 AM - 10:00 AM
Malta Community Center - Fitness Room
$46.00 Res, $50.00 Non-Res
7 seat(s) available
Bring a floor mat.
* Adjustments and discounts will be applied during checkout if applicable. *
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