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Guts 'N' Butts -Core Training
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Challenge yourself in this non-aerobic floor workout! Firm and tone your core muscles (abs, buttocks, hips, back, chest) with resistance exercises performed on or with a physioball (large fitness ball) and weights. Physioball and weights are provided.
Please bring an exercise mat, dynaband, foam noodle, small play ball and water bottle.
Instructor: Janice Pastizzo, M.A.
* Adjustments and discounts will be applied during checkout if applicable. *
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