Town of Malta Parks, Recreation & Human Services
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Guts 'N' Butts -Core Training

This program is currently unavailable. Click here to view all of our current programs.


Challenge yourself in this non-aerobic floor workout!  Firm and tone your core muscles (abs, buttocks, hips, back, chest) with resistance exercises performed on or with a physioball (large fitness ball) and weights.  Physioball and weights are provided.
Please bring an exercise mat, dynaband, foam noodle, small play ball and water bottle. 

General Information
  • Instructor: Janice Pastizzo, M.A.

* Adjustments and discounts will be applied during checkout if applicable. *

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