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Guts 'N' Butts -Core Training
Strengthen your core muscles (abdominals, buttocks, back, hips and chest) in this non-aerobic floor workout. In this class we will use the big fitness ball, dynabands, weights, noodles and the small play ball as we perform resistance exercises to firm and tone the core. Each class will end with total body stretching. Bring water, a dynaband, a floor mat, small play ball and a noodle.
Instructor: Janice Pastizzo, M.A.
Bring water, a dynaband, a floor mat, small play ball and a noodle.
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Guts 'N' Butts...Core Training Spring
18 and up
04/03/2019 - 05/01/2019
9:00 AM - 10:00 AM
Malta Community Center - Fitness Room
$46.00 Res, $51.00 Non-Res
11 seat(s) available
Bring a floor mat.
* Adjustments and discounts will be applied during checkout if applicable. *
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