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Guts 'N' Butts -Core Training • Register • View Cart •

Challenge yourself in this non-aerobic floor workout!  Firm and tone your core muscles (abs, buttocks, hips, back, chest) with resistance exercises performed on or with a physioball (large fitness ball) and weights.  Physioball and weights are provided.
Please bring an exercise mat, dynaband, foam noodle, small play ball and water bottle. 

General Information
  • Instructor: Janice Pastizzo, M.A.


Register Activity Ages Grades Days Date/Time Fees
 
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Guts 'N' Butts...Core Training Fall I 
F161-2019 		18 and up  N/A  W  09/11/2019 - 10/09/2019
9:00 AM - 10:00 AM
Malta Community Center - Fitness Room 		$46.00 Res, $50.00 Non-Res
6 seat(s) available
Bring a floor mat.
 
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Guts 'N' Butts...Core Training Fall II 
F162-2019 		18 and up  N/A  W  10/16/2019 - 11/13/2019
9:00 AM - 10:00 AM
Malta Community Center - Fitness Room 		$46.00 Res, $50.00 Non-Res
10 seat(s) available
Bring a floor mat.
 
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Guts 'N' Butts...Core Training Fall III 
F163-2019 		18 and up  N/A  W  11/20/2019 - 12/18/2019
9:00 AM - 10:00 AM
Malta Community Center - Fitness Room 		$46.00 Res, $50.00 Non-Res
9 seat(s) available
Bring a floor mat.
* Adjustments and discounts will be applied during checkout if applicable. *

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