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This class is great for All levels of practitioners from newer to experienced. Make Friday mornings your best time of the week!  Get energized and build strength and flexibility, tone muscles, and experience overall well being on and off your mat.  Lively sequences and fun music create the stage for getting fit and shifting your mind , body and spirit! Learn breath and meditation techniques to assist in a positive direction and focus for your life!

ONLINE CLASS INFORMATION:
Online classes will be held though Zoom.   Once you are registered you will be emailed a link for the class to download Zoom on to your computer or device. There is no additional cost to download Zoom.

Antoinette's husband and son will be on call for technical support during the first 30 minutes of the class for the first week if you have issues joining the class.

If you have any questions about the online classes prior to registration please call Alyssa at 518-899-4411

General Information
  • Instructor: Antoinette DiMascio
  • Students must be able to sit, stand, and get up from a floor seated position without any assistance.
  • Appropriate breathing techniques and teacher adjusts, and assists will be incorporated, to allow the student to deepen their practice.
  • Learn proper poses, tone muscles, build strength, gain increased flexibility, and apply meditation, and breath work.
  • Leave feeling balanced, grounded and at peace, with a skill set to help deal with the everyday stresses both on and off the mat.
  • Drop in rate will be available only if class minimum is met.
  • Bring a yoga mat and strap.

Register Activity Ages Grades Days Date/Time Fees
 
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Classical Hatha Yoga for Life! (Winter II) 
W143-2020
16 and up  N/A  04/10/2020 - 05/15/2020
8:30 AM - 9:30 AM

Online Class
$72.00 Res, $77.00 Non-Res
9 seat(s) available
Bring a yoga mat & strap.
* Adjustments and discounts will be applied during checkout if applicable. *

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