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adults meditating
This classical Hatha Yoga class will challenge the beginner/intermediate yoga practitioner. Focusing on graceful fluid movements and held poses/stretches, students will increase strength and stamina with these fun flow sequences. Learn appropriate breathing techniques, proper poses, tone muscles, build strength, gain increased flexibility and apply meditation. Leave feeling balanced, grounded and at peace. No experience needed. Must move through seated, standing, kneeling and reclined positions unassisted. Bring a yoga mat and strap.

General Information
  • Instructor: Antoinette DiMascio
  • Students must be able to sit, stand, and get up from a floor seated position without any assistance.
  • Appropriate breathing techniques and teacher adjusts, and assists will be incorporated, to allow the student to deepen their practice.
  • Learn proper poses, tone muscles, build strength, gain increased flexibility, and apply meditation, and breath work.
  • Leave feeling balanced, grounded and at peace, with a skill set to help deal with the everyday stresses both on and off the mat.
  • Drop in rate will be available only if class minimum is met.
  • Bring a yoga mat and strap.


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
Classical Hatha Yoga (Fall 2) 
F73-2018
16 and up  N/A  WF  11/09/2018 - 12/21/2018
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$72.00 Res, $77.00 Non-Res
3 seat(s) available
Skip 11/23. Bring a yoga mat & strap.
Registration is available for Residents from 08/01/2018 8:00 AM to 12/01/2018 11:59 PM
 
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Classical Hatha Yoga (Winter I) 
W132-2018
16 and up  N/A  01/11/2019 - 02/15/2019
8:30 AM - 9:30 AM

Malta Community Center - Fitness Room
$72.00 Res, $77.00 Non-Res
10 seat(s) available
Bring a yoga mat & strap.
 
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Classical Hatha Yoga (Winter II) 
W133-2018
16 and up  N/A  03/01/2019 - 04/05/2019
8:30 AM - 9:30 AM

Malta Community Center - Fitness Room
$72.00 Res, $77.00 Non-Res
10 seat(s) available
Bring a yoga mat & strap.
* Adjustments and discounts will be applied during checkout if applicable. *

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