Town of Malta Parks, Recreation & Human Services
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PiYo Live

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piyo
Ready to flex your appeal? PiYo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and Yoga that also includes flexibility training, strength training, conditioning, and dynamic movement.

General Information
  • Instructor: Audi Matias
  • This class includes modifications for less challenge or more challenge, yet offers exercise progressions to challenge all levels.
  • No weights. No jumps.
  • Increase your flexibility, energy level and overall fitness improvement including toning and/or weight loss.
  • Participants will need to bring a yoga mat, water bottle, and wear clothing that is comfortable yet functional.

* Adjustments and discounts will be applied during checkout if applicable. *

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