Look and feel physically stronger and leaner as well as be more mentally relaxed and empowered to meet life’s challenges. Mat Pilates - Mind/Body Fitness will help you develop muscles of the abdomen, back, buttocks, hips, and chest while engaging mind and body. You will perform floor exercises to build core stability and flexibility while enhancing body awareness and relieve stress. Bring a floor mat, a water bottle, small play ball, and an optional 2, 3, or 5lb. weighted ball and a noodle.