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Adult yoga class.
Mind-Body Fitness!  Perform basic pilates exercises to strengthen and stretch your core muscles while using simple breathing techniques to relax the mind.  Exercises can be performed on the floor or in a chair.  Great class to de-stress, relax, renew and recharge.
No experience necessary.

General Information
  • Instructor: Janice Pastizzo, MA
  • No experience needed.

* Adjustments and discounts will be applied during checkout if applicable. *

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