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Total Body Stretching & Strengthening
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Stretch and strengthen your body from head to toe using a dynaband, foam noodle and a small play ball. Participants will be seated on a physioball (large fitness ball) for this class. Physioballs provided. For all fitness levels!
Please bring an exercise mat, dynaband, foam noodle, small play ball and water bottle.
Instructor: Janice Pastizzo, MA
* Adjustments and discounts will be applied during checkout if applicable. *
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