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Gentle Yoga Bliss! (Holy Shift!)
This hour class is a fun and lively way to practice Yoga with a compassionate and experienced teacher! Join Antoinette as she teaches Yoga philosophy, and guides you through simple and results driven Yoga postures, deep stretching, and breath techniques and meditation to use on and off your mat! Experience muscle relaxation and strengthening,relief from tight joints and stiffness, and over all better and positive shift in your life. Let’s make a shift for the better! All levels of practitioner welcome. Must be able to get up off floor unassisted. Bring Yoga Mat and Blanket.
Instructor: Antoinette DiMascio
Students must be able to sit, stand, and get up from a floor seated position without any assistance.
No experience needed
Bring a yoga mat.
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Gentle Yoga Bliss! (Holy Shift!) Fall II
16 and up
11/05/2019 - 12/10/2019
8:15 AM - 9:15 AM
Malta Community Center - Class Room 102
$72.00 Res, $77.00 Non-Res
4 seat(s) available
Bring a yoga mat, strap and yoga blanket.
* Adjustments and discounts will be applied during checkout if applicable. *
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