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Women meditating in yoga class.
Participants will explore remarkable techniques to improve their over all well being, alleviate discomfort from chronic conditions and use this proven yogic methods to promote real wellness in all areas of your life. Each week you will address a different concern, anxiety, anger, frustration, physical stresses, etc.  Take with you the knowledge to become the best version of you at any age and ability.

Open to anyone who is able to get up off the floor and sit and stand unassisted. Bring a yoga mat, strap and yoga blanket.

General Information
  • Instructor: Antoinette DiMascio
  • Students must be able to sit, stand, and get up from a floor seated position without any assistance.
  • Class is taught by a certified yoga instructor with over 500 hours of training in yoga and Ayurveda.
  • No experience needed, just a desire to improve your wellness and learn to manage your stress better and live life to the fullest!
  • Bring a yoga mat, strap and yoga blanket.


Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
Therapeutic Yoga 
F69-2018 		16 and up  N/A  M  11/05/2018 - 12/17/2018
8:15 AM - 9:15 AM
Malta Community Center - Class Room 105 		$72.00 Res, $77.00 Non-Res
5 seat(s) available
Bring a yoga mat, strap and yoga blanket. Skip date 4/2
Registration is available for Residents from 08/01/2018 8:00 AM to 12/01/2018 11:59 PM
 
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Therapeutic Yoga Winter I 
W128-2018 		16 and up  N/A  M  01/07/2019 - 02/25/2019
8:15 AM - 9:15 AM
Malta Community Center - Class Room 105 		$72.00 Res, $77.00 Non-Res
10 seat(s) available
Bring a yoga mat, strap and yoga blanket.
 
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Therapeutic Yoga Winter II 
W129-2018 		16 and up  N/A  M  03/04/2019 - 04/08/2019
8:15 AM - 9:15 AM
Malta Community Center - Class Room 105 		$72.00 Res, $77.00 Non-Res
11 seat(s) available
Bring a yoga mat, strap and yoga blanket.
* Adjustments and discounts will be applied during checkout if applicable. *

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