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Women meditating in yoga class.
This hour class is a wonderful way to experience Yoga as Medicine. Join Antoinette and explore, through gentle breath and movement, ways to assist in life's challenges:  stress, pain, anxiety, anger, relief of  muscular and skeletal discomfort.  Reclining poses using bolster props, and blankets are also taught. Breath and meditation to create change. This class is great for anyone who is overcoming physical or emotional traumas, or is looking for a way to relax and integrate yoga into their over-all wellness plan for daily living. 
All levels of yoga practitioners welcome.  Must be able to get up from floor unassisted.
Bring yoga Mat and blanket.

General Information
  • Instructor: Antoinette DiMascio
  • Students must be able to sit, stand, and get up from a floor seated position without any assistance.
  • Class is taught by a certified yoga instructor with over 500 hours of training in yoga and Ayurveda.
  • No experience needed, just a desire to improve your wellness and learn to manage your stress better and live life to the fullest!
  • Bring a yoga mat, strap and yoga blanket.

Register Activity Ages Grades Days Date/Time Fees
 
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Therapeutic Yoga for Real Life (Winter I) 
W136-2020 		16 and up  N/A  M  01/06/2020 - 02/24/2020
8:15 AM - 9:15 AM
Malta Community Center - Class Room 105 		$72.00 Res, $77.00 Non-Res
8 seat(s) available
Bring a yoga mat, strap and yoga blanket. * Skip 1/20 & 2/17 *
 
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Therapeutic Yoga for Real Life (Winter II) 
W137-2020 		16 and up  N/A  M  03/30/2020 - 05/11/2020
8:15 AM - 9:15 AM
Malta Community Center - Class Room 105 		$72.00 Res, $77.00 Non-Res
9 seat(s) available
Bring a yoga mat, strap and yoga blanket. * Skip 4/13 *
* Adjustments and discounts will be applied during checkout if applicable. *

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