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Would you like to increase your range of motion and improve your stability while decreasing restrictive movement patterns and reducing your risk of injuries?  This class is designed to correct common postural dysfunctions, muscle imbalances and joint dysfunction with the use of static stretching, contract and relax techniques and appropriate strengthening exercises.  Each week will focus on a different area of the body, including ankle and lower leg, posterior chain, hips, back, shoulder and total body. 

Register Activity Ages Grades Days Date/Time Fees
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Corrective Flexibility 
18 and up  N/A  Th  03/07/2019 - 04/11/2019
1:00 PM - 2:00 PM

Malta Community Center - Fitness Room
$99.00 Res, $103.00 Non-Res
Wear comfortable clothing.
* Adjustments and discounts will be applied during checkout if applicable. *

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