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Tai chi

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Tai chi class.
Tai chi is one of the most beneficial exercises you can do for your mind and body.  It involves a series of movements performed in a slow focused manner accompanied by deep breathing.
Mental clarity, decreased anxiety and depression as well as improved flexibility and muscle conditioning are a few of the benefits that can be achieved through its practice.

General Information
  • Instructor: Anthony Grimaldi
  • The introduction will explain and show the benefits of the movements; the breathing, balance and associated energy with this soft martial art.
  • Tai Chi is considered meditation in motion.
  • It is a mind-body experience for overall health and balance.
  • Movements are slow and can accommodate all ages.
  • Practiced correctly, Tai Chi will help students use their internal energy for better health.
  • Emphasis is on breathing balance, internal energy and a feeling of well-being.
  • No previous Tai-Chi experience needed.

* Adjustments and discounts will be applied during checkout if applicable. *

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