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Dr. Antoinette has her doctorate in Religious Studies and is a certified Yoga Therapist, an experienced Yoga Teacher and Ayurvedic Practitioner.  She loves to teach and share the wisdom that has been passed down to her.


These hour long classes are a fun and lively way to practice Yoga with a compassionate and experienced teacher!  Join Antoinette as she teaches Yoga philosophy, and guides you through simple and results driven Yoga postures.  All levels of practitioner welcome.  Must be able to get up off floor unassisted. Bring Yoga Mat, Block, Yoga Blanket and Strap.

Held inside at the Malta Community Center.   

Gentle Yoga
This class is a fun and lively way to practice Yoga.  Join Antoinette as she

teaches Yoga
philosophy and guides you through simple and results driven

Yoga postures, deep 
stretching, and breathing techniques and meditation to

use on and off your mat.



Yoga Immune Boost
This class will teach you how to effectively manage stress and build your immune system through breath, postures, meditation.  You will build muscle strength, tone and build body mind and spirit resilience.  This class is taught by Antoinette DiMascio an experienced and compassionate yoga teacher.

Classical Hatha Yoga for Life
This class is great for All levels of practitioners from newer to experienced. Make Thursday mornings your best time of the week! Get energized and build strength and flexibility, tone muscles, and experience overall well being on and off your mat. Lively sequences and fun music create the stage for getting fit and shifting your mind , body and spirit! Learn breath and meditation techniques to assist in a positive direction and focus for your life!

Therapeutic chair with flair Yoga!
An upbeat and effective way to practice chair yoga! Join Antoinette and move for the better! This class will assist in better strength, movement, ease of joint inflammation and pain, and over all better flexibility to keep you moving!  Breath work and meditation will assist in becoming more aware of your healing. Great for anyone wanting to practice yoga, but needs support in balance or assistance in movement with the use of a stable chair. Are you ready to experience a positive shift? Sign up today!
Must be able to get up from a chair unassisted.  All levels of practitioner welcome.  Bring yoga mat and blanket.

New Therapeutic Yin Yoga
Instructor Dr. Antoinette DiMascio, Ph.D., Yoga Therapist
Join Dr. Antoinette, and experience deep muscle release and toning in this gentle yet powerful practice! Yin yoga assists in immune boosting and healing and strengthening and flexibility of body, mind and spirit ailments- as poses are held for longer periods of time, allowing the yogi to find correct posturing, breathe deep, and the body to experience therapeutic healing! This deep and ancient practice is not to be missed!  Leave feeling better!! All levels welcome!  Must be able to get up off the floor unassisted.


 

General Information
  • Instructor: Antoinette DiMascio
  • Students must be able to sit, stand, and get up from a floor seated position without any assistance.
  • No experience needed
  • Bring a yoga mat, blocks,strap.

Register Activity Ages Grades Days Date/Time Fees
 
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Classical Hatha Yoga for Life- Thursdays Session II 
149506
16 and up N/A Th  11/04/2021 - 12/23/2021
8:45 AM - 9:45 AM

Malta Community Center - Fitness Room
$72.00 Res, $77.00 Non-Res
1 seat(s) available
Bring a yoga mat, strap and yoga blanket.
 
   This Activity Full
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Gentle Yoga- Tuesdays Session II 
149502
16 and up N/A Tu  11/02/2021 - 12/21/2021
8:45 AM - 9:45 AM

Malta Community Center - Fitness Room
$96.00 Res, $105.00 Non-Res
0 seat(s) available
Bring a yoga mat, strap and yoga blanket.
 
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Therapeutic chair with flair Yoga Session II 
149529
16 and up N/A 11/03/2021 - 12/22/2021
8:45 AM - 9:45 AM

Malta Community Center - Multipurpose 104
$96.00 Res, $105.00 Non-Res
2 seat(s) available
Bring a yoga mat, strap and yoga blanket.
 
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Yoga Immune Boost Session II 
149504
16 and up N/A Tu  11/02/2021 - 12/21/2021
6:45 PM - 7:45 PM

Malta Community Center - Class Room 102
$96.00 Res, $105.00 Non-Res
5 seat(s) available
Bring a yoga mat, block, strap and yoga blanket.
 
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Yoga Immune Boost Session I 
149503
16 and up N/A Tu  09/14/2021 - 10/26/2021
6:45 PM - 7:45 PM

Malta Community Center - Class Room 102
$72.00 Res, $77.00 Non-Res
4 seat(s) available
Bring a yoga mat, block, strap and yoga blanket.
 
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Yoga DROP IN 
149668
16 and up N/A Th  12/30/2021
8:15 AM - 9:15 AM

Recreation Office
$15.00 Res, $15.00 Non-Res
23 seat(s) available
Bring a yoga mat, strap and yoga blanket.
* Adjustments and discounts will be applied during checkout if applicable. *

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