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Gentle Yoga Bliss! (Holy Shift!) Register View Cart

adults meditating
This hour class is a fun and lively way to practice Yoga with a compassionate and experienced teacher!  Join Antoinette as she teaches Yoga philosophy, and guides you through simple and results driven Yoga postures, deep stretching, and breath techniques and meditation to use on and off your mat! Experience muscle relaxation and strengthening,relief from tight joints and stiffness, and over all better and positive shift in your life.  Let’s make a shift for the better! All levels of practitioner welcome.  Must be able to get up off floor unassisted. Bring Yoga Mat and Blanket.

Online classes will be held though Zoom.   Once you are registered you will be emailed a link for the class to download Zoom on to your computer or device. There is no additional cost to download Zoom.

Antoinette's husband and son will be on call for technical support during the first 30 minutes of the class for the first week if you have issues joining the class.

If you have any questions about the online classes prior to registration please call Alyssa at 518-899-4411


General Information
  • Instructor: Antoinette DiMascio
  • Students must be able to sit, stand, and get up from a floor seated position without any assistance.
  • No experience needed
  • Bring a yoga mat.

Register Activity Ages Grades Days Date/Time Fees
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Gentle Yoga Bliss! (Holy Shift!) Winter II 
16 and up  N/A  Tu  04/07/2020 - 05/12/2020
8:15 AM - 9:15 AM

Online Class
$72.00 Res, $77.00 Non-Res
9 seat(s) available
Bring a yoga mat, strap and yoga blanket.
* Adjustments and discounts will be applied during checkout if applicable. *

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