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Therapeutic Chair with Flair Yoga

This program is currently unavailable. Click here to view all of our current programs.

An upbeat and effective way to practice chair yoga! Join Antoinette and move for the better! This class will assist in better strength, movement, ease of joint inflammation and pain, and over all better flexibility to keep you moving!  Great for anyone wanting to practice yoga, but needs support in balance or assistance in movement with the use of a stable chair. Are you ready to experience a positive shift? Sign up today!
Must be able to get up from a chair unassisted.  All levels of practitioner welcome.  Bring yoga mat and blanket.

Online classes will be held though Zoom.   Once you are registered you will be emailed a link for the class to download Zoom on to your computer or device. There is no additional cost to download Zoom.

Antoinette's husband and son will be on call for technical support during the first 30 minutes of the class for the first week if you have issues joining the class.

If you have any questions about the online classes prior to registration please call Alyssa at 518-899-4411

* Adjustments and discounts will be applied during checkout if applicable. *

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