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Workouts will consist of high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be 45-60 min in duration (the difference in time, is for implementation of the safety protocols). No matter if the workout time is 45 or 60 minutes we will end on time!

All fitness levels welcome.

Instructor: Becky Weyrauch of Rock Your Fitness, LLC

Location: Malta Community Park, 285 Plains Rd, Malta, NY

 
 What to bring to class:


  • water

  • beach towel

  • workout gloves to protect hands from the ground

  • face mask

  • light weights

  • mid-to heavy weights

  • yoga mat

  • jump rope


If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.
 

Safety Protocols:


  • Hand sanitizer and disinfectant will be provided

  • Participants must wear face mask when entering, exiting and setting up their equipment

  • Participants will remain 6-10 feet apart


 

To register:
Email your full name and phone number to:  Beckyrock@nycap.rr.com
In the subject box please write: Bootcamp Session #1 or #2/which start time. You will receive a confirmation email with further details.
 

 

Register Activity Ages Grades Days Date/Time Fees
 
  Email instructor to register
View Registration Eligibility
Outdoor Bootcamp Session 2 
SM3
16 and up  N/A  TuTh  08/04/2020 - 08/27/2020
5:30 AM - 6:30 AM

Malta Community Park
$125.00 Res, $125.00 Non-Res

• Email your full name and phone number to: Beckyrock@nycap.rr.com In the subject box please write: Bootcamp Session #1 or #2/which start time. You will receive a confirmation email with further details.
 
  Email instructor to register
View Registration Eligibility
Outdoor Bootcamp Session 2 
SM4
16 and up  N/A  TuTh  08/04/2020 - 08/27/2020
9:30 AM - 10:30 AM

Malta Community Park
$125.00 Res, $125.00 Non-Res

• Email your full name and phone number to: Beckyrock@nycap.rr.com In the subject box please write: Bootcamp Session #1 or #2/which start time. You will receive a confirmation email with further details.
* Adjustments and discounts will be applied during checkout if applicable. *

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