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  • Workouts will consist of high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be 45-60 min in duration (the difference in time, is for implementation of the safety protocols). No matter if the workout time is 45 or 60 minutes we will end on time!

    All fitness levels welcome.

    Instructor: Becky Weyrauch of Rock Your Fitness, LLC

    All Fitness Levels Welcome !

  • Morning Classes offered Monday, Wednesday and Friday 

  • Night Classes offered Tuesday
    Class held at Malta Community Center, 1 Bayberry Drive



  • 5:15-6:15am
    6:30-7:30am
    9:30-10:30am



  • 5:30 -6:15 PM






  • If weather permits classes will be held outside and inside
    Each workout is different preventing boredom and to keep our bodies guessing resulting in the best result!
    Modifications Always offered
    Advanced options always offered



 What to bring to class:


  • water

  • beach towel

  • workout gloves to protect hands from the ground

  • face mask

  • light weights

  • mid-to heavy weights

  • yoga mat

  • jump rope


If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.

 

 
Class held at Malta Community Center, 1 Bayberry Drive


Prices


Night Tuesday 3/2-3/23      $62.00
Night Tuesday 4/13-4/27    $37.00
Night Tuesday 5/4-5/25      $49.00(special price)
Night Tuesday 6/1-6/29      $65.00(special price)
 
Monday, Wednesday, Friday



3/1-4/2           $187.00
4/12-4/30       $112.00
5/3-5/28         $149.00
6/2-7/1           $175.00

 


Safety Protocols:


  • Hand sanitizer and disinfectant will be provided

  • Participants must wear face mask when entering, exiting and setting up their equipment

  • Participants will remain 6-10 feet apart


 

To register text or call Becky at 518-522-9765
 

 

Register Activity Ages Grades Days Date/Time Fees
 
  Text or Call Becky to Register
View Registration Eligibility
Bootcamp 
F15-2020
16 and up  N/A  MWF  04/12/2021 - 04/30/2021
5:15 AM - 6:15 AM

Malta Community Center - Gym
$0.00 Res, $0.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
View Registration Eligibility
Bootcamp 
F15-2020
16 and up  N/A  MWF  05/03/2021 - 05/28/2021
5:15 AM - 6:15 AM

Malta Community Center - Gym
$0.00 Res, $0.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
View Registration Eligibility
Bootcamp 
F15-2020
16 and up  N/A  MWF  06/02/2021 - 06/30/2021
5:15 AM - 6:15 AM

Malta Community Center - Gym
$0.00 Res, $0.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
View Registration Eligibility
Bootcamp 
F15-2020
16 and up  N/A  MWF  04/12/2021 - 04/30/2021
6:30 AM - 7:30 AM

Malta Community Center - Gym
$0.00 Res, $0.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
View Registration Eligibility
Bootcamp 
F15-2020
16 and up  N/A  MWF  04/12/2021 - 04/30/2021
9:30 AM - 10:30 AM

Malta Community Center - Gym
$0.00 Res, $0.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
View Registration Eligibility
Bootcamp Night Classes 
F15-2020
16 and up  N/A  Tu  04/13/2021 - 04/27/2021
5:30 PM - 6:15 PM

Malta Community Center - Gym
$0.00 Res, $0.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
* Adjustments and discounts will be applied during checkout if applicable. *

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