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  • This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.


    Instructor: Becky Weyrauch of Rock Your Fitness, LLC

    All Fitness Levels Welcome !


  • Morning Classes offered Monday, Wednesday and Friday 


  • Night Classes offered Tuesday
    Class held at Malta Community Center, 1 Bayberry Drive


  • Monday, Wednesday, Friday


  • 5:15-6:15am
    6:30-7:30am
    9:00-10:00am






  • Tuesday Night 5:30 -6:15 PM






  • If weather permits classes will be held outside and inside
    Each workout is different preventing boredom and to keep our bodies guessing resulting in the best result!
    Modifications Always offered
    Advanced options always offered





 What to bring to class:




  • water


  • beach towel


  • workout gloves to protect hands from the ground


  • light weights


  • mid-to heavy weights


  • yoga mat


  • jump rope




If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.
 

Class held at Malta Community Center, 1 Bayberry Drive

Prices Tuesday Night
Session I    9/7-9/28 (skip 9/21) $39
Session II   10/5-10/26 $52
Session III  11/2-11/30 $65
Session IV  12/7-12/21 $39

Prices Monday, Wednesday, Friday



Session I      9/8-10/1 (skip 9/20,9/22,9/24) $104
Session II    10/4-10/29 (skip 10/11) $143
Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156

Session IV   12/6-12/22 $104


To register text or call Becky at 518-522-9765
She will return your message within 24 hours to complete the registration process.
 

 

Register Activity Ages Grades Days Date/Time Fees
 
  Text or Call Becky to Register
Bootcamp 
F15-2020
16 and up N/A TuTh  08/03/2021 - 09/02/2021
9:30 AM - 10:30 AM

Malta Community Center Parking Lot
$0.00 Res, $0.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
Bootcamp 
F15-2020
16 and up N/A TuTh  08/03/2021 - 09/02/2021
6:30 AM - 7:30 AM

Malta Community Center - Gym
$0.00 Res, $0.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
Bootcamp 
F15-2020
16 and up N/A TuTh  08/03/2021 - 09/02/2021
5:15 AM - 6:15 AM

Malta Community Center - Gym
$0.00 Res, $0.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
Bootcamp Night Classes 
F15-2020
16 and up N/A Tu  08/03/2021 - 08/31/2021
5:30 PM - 6:15 PM

Malta Community Center - Gym
$0.00 Res, $0.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
* Adjustments and discounts will be applied during checkout if applicable. *

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