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  • Workouts will consist of high intensity intervals mixed with body weight exercises, high rep, endurance, and strength training intervals.  Class will be 45-60 min in duration (the difference in time, is for implementation of the safety protocols). No matter if the workout time is 45 or 60 minutes we will end on time!

    All fitness levels welcome.

    Instructor: Becky Weyrauch of Rock Your Fitness, LLC

    All Fitness Levels Welcome !



  • Fall Session 2: October 14 - October 30
     
    Classes offered Monday, Wednesday and Friday
    8 Classes

    Class held at Malta Community Center, 1 Bayberry Drive
    5:15-6:15am
    6:30-7:30am
    9:30-10:30am

     
    If weather permits classes will be held outside and inside
    Each workout is different preventing boredom and to keep our bodies guessing resulting in the best result!
    Modifications Always offered
    Advanced options always offered



 What to bring to class:


  • water

  • beach towel

  • workout gloves to protect hands from the ground

  • face mask

  • light weights

  • mid-to heavy weights

  • yoga mat

  • jump rope


If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide.

 
Fall Night Classes
Tuesdays, October 20 - November 24
$75.00 per session
 
Class held at Malta Community Center, 1 Bayberry Drive
Two Sessions
5:30-6:15 pm

 
Fall Morning Classes
Monday , Wednesday, Fridays
November 2– November 25 (Skip Day 11/11)
$125.00 per session
Class held at Malta Community Ctr 1 Bayberry Drive

Three Sessions
5:15-6:15 am
6:30-7:30 am
9:30-10:30 am
 


Safety Protocols:


  • Hand sanitizer and disinfectant will be provided

  • Participants must wear face mask when entering, exiting and setting up their equipment

  • Participants will remain 6-10 feet apart


 

To register text or call Becky at 518-522-9765
 

 

Register Activity Ages Grades Days Date/Time Fees
 
  Text or Call Becky to Register
View Registration Eligibility
Bootcamp 
F15-2020
16 and up  N/A  MWF  10/14/2020 - 10/28/2020
5:15 AM - 6:15 AM

Malta Community Center - Gym
$55.00 Res, $55.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
View Registration Eligibility
Bootcamp 
F15-2020
16 and up  N/A  MWF  11/02/2020 - 11/25/2020
5:15 AM - 6:15 AM

Malta Community Center - Gym
$0.00 Res, $0.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
View Registration Eligibility
Bootcamp 
F15-2020
16 and up  N/A  MWF  11/02/2020 - 11/25/2020
6:30 AM - 7:30 AM

Malta Community Center - Gym
$0.00 Res, $0.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
View Registration Eligibility
Bootcamp 
F15-2020
16 and up  N/A  MWF  11/02/2020 - 11/25/2020
9:30 AM - 10:30 AM

Malta Community Center - Gym
$0.00 Res, $0.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
View Registration Eligibility
Bootcamp Night Classes 
F15-2020
16 and up  N/A  Tu  10/20/2020 - 11/24/2020
5:30 PM - 6:15 PM

Malta Community Center - Gym
$40.00 Res, $40.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
View Registration Eligibility
Bootcamp 
F15-2020
16 and up  N/A  MWF  10/14/2020 - 10/30/2020
6:30 AM - 7:30 AM

Malta Community Center - Gym
$40.00 Res, $40.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
 
  Text or Call Becky to Register
View Registration Eligibility
Bootcamp 
F15-2020
16 and up  N/A  MWF  10/14/2020 - 10/30/2020
9:30 AM - 10:30 AM

Malta Community Center - Gym
$40.00 Res, $40.00 Non-Res
Mask need to worn during entire class/ Nice weather class will be outside and inside
* Adjustments and discounts will be applied during checkout if applicable. *

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