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Tuesday August 3, 2021
5:15 AM - 6:15 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
8:45 AM - 9:45 AM    Yoga - Gentle Yoga- Tuesdays
YOGADr. Antoinette has her doctorate in Religious Studies and is a certified Yoga Therapist, an experienced Yoga Teacher and Ayurvedic Practitioner.  She loves to teach and share the wisdom that has been passed down to her.These hour long classes are a fun and lively way to practice Yoga with a compassionate and experienced teacher!  Join Antoinette as she teaches Yoga philosophy, and guides you through simple and results driven Yoga postures.  All levels of practitioner welcome.  Must be able to get up off floor unassisted. Bring Yoga Mat, Block, Yoga Blanket and Strap.Held inside at the Malta Community Center.   Gentle YogaThis class is a fun and lively way to practice Yoga.  Join Antoinette as she teaches Yoga philosophy and guides you through simple and results driven Yoga postures, deep stretching, and breathing techniques and meditation to use on and off your mat.Yoga Immune BoostThis class will teach you how to effectively manage stress and build your immune system through breath, postures, meditation.  You will build muscle strength, tone and build body mind and spirit resilience.  This class is taught by Antoinette DiMascio an experienced and compassionate yoga teacher.Classical Hatha Yoga for LifeThis class is great for All levels of practitioners from newer to experienced. Make Thursday mornings your best time of the week! Get energized and build strength and flexibility, tone muscles, and experience overall well being on and off your mat. Lively sequences and fun music create the stage for getting fit and shifting your mind , body and spirit! Learn breath and meditation techniques to assist in a positive direction and focus for your life!Therapeutic chair with flair Yoga!An upbeat and effective way to practice chair yoga! Join Antoinette and move for the better! This class will assist in better strength, movement, ease of joint inflammation and pain, and over all better flexibility to keep you moving!  Breath work and meditation will assist in becoming more aware of your healing. Great for anyone wanting to practice yoga, but needs support in balance or assistance in movement with the use of a stable chair. Are you ready to experience a positive shift? Sign up today!Must be able to get up from a chair unassisted.  All levels of practitioner welcome.  Bring yoga mat and blanket.Outside Classes are Held at: Malta Community Park Pavilion 285 Plains Road 
 
9:30 AM - 10:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning Tuesdays
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching.  Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.Class will take place at the Malta Community Center gym.  Outdoor class will take place at the Malta Community Park Pavilion 285 Plains Road 
 
5:30 PM - 6:15 PM    Bootcamp - Bootcamp Night Classes
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
Wednesday August 4, 2021
6:00 PM - 8:00 PM    Malta Summer Concert Series 2021 - Malta Summer Concert Series
Join us for good times and great music on the front lawn at the Malta Community Center  Wednesdays 6-8pmFREE! SirsyJuly 7 BigMedicineJuly 14 Graham Tichy All-Stars Tribute to the BeatlesJuly 21 Mark Gamsjager and the Lustre KingsJuly 28 Grit-N-WhiskeyAugust 4 1 Bayberry Drive Malta  518-899-4411Sponsored by a Grant from the GLOBALFOUNDRIES-Town of Malta Foundation, Inc
 
Thursday August 5, 2021
5:15 AM - 6:15 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:30 AM - 10:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays)
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching.  Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.Class will take place at the Malta Community Center gym.  Outdoor class will take place at the Malta Community Park Pavilion 285 Plains Road 
 
Saturday August 7, 2021
10:00 AM - 11:30 AM    Kayak with a Naturalist - Kayak with a naturalist Session I
Bring your own kayak (and lifejacket) and join Naturalists as we head out in the water and learn about the interesting web of creatures that live in a wetland and how a wetland works. Participants should have experience kayaking.     Specific details about launching will be emailed to each participant approximately 1 week before event. In case of rain event will not take place and details will follow.Round Lake Preserve401 NY 67, Mechanicville
 
Tuesday August 10, 2021
5:15 AM - 6:15 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
8:45 AM - 9:45 AM    Yoga - Gentle Yoga- Tuesdays
YOGADr. Antoinette has her doctorate in Religious Studies and is a certified Yoga Therapist, an experienced Yoga Teacher and Ayurvedic Practitioner.  She loves to teach and share the wisdom that has been passed down to her.These hour long classes are a fun and lively way to practice Yoga with a compassionate and experienced teacher!  Join Antoinette as she teaches Yoga philosophy, and guides you through simple and results driven Yoga postures.  All levels of practitioner welcome.  Must be able to get up off floor unassisted. Bring Yoga Mat, Block, Yoga Blanket and Strap.Held inside at the Malta Community Center.   Gentle YogaThis class is a fun and lively way to practice Yoga.  Join Antoinette as she teaches Yoga philosophy and guides you through simple and results driven Yoga postures, deep stretching, and breathing techniques and meditation to use on and off your mat.Yoga Immune BoostThis class will teach you how to effectively manage stress and build your immune system through breath, postures, meditation.  You will build muscle strength, tone and build body mind and spirit resilience.  This class is taught by Antoinette DiMascio an experienced and compassionate yoga teacher.Classical Hatha Yoga for LifeThis class is great for All levels of practitioners from newer to experienced. Make Thursday mornings your best time of the week! Get energized and build strength and flexibility, tone muscles, and experience overall well being on and off your mat. Lively sequences and fun music create the stage for getting fit and shifting your mind , body and spirit! Learn breath and meditation techniques to assist in a positive direction and focus for your life!Therapeutic chair with flair Yoga!An upbeat and effective way to practice chair yoga! Join Antoinette and move for the better! This class will assist in better strength, movement, ease of joint inflammation and pain, and over all better flexibility to keep you moving!  Breath work and meditation will assist in becoming more aware of your healing. Great for anyone wanting to practice yoga, but needs support in balance or assistance in movement with the use of a stable chair. Are you ready to experience a positive shift? Sign up today!Must be able to get up from a chair unassisted.  All levels of practitioner welcome.  Bring yoga mat and blanket.Outside Classes are Held at: Malta Community Park Pavilion 285 Plains Road 
 
9:30 AM - 10:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning Tuesdays
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching.  Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.Class will take place at the Malta Community Center gym.  Outdoor class will take place at the Malta Community Park Pavilion 285 Plains Road 
 
5:30 PM - 6:15 PM    Bootcamp - Bootcamp Night Classes
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
Thursday August 12, 2021
5:15 AM - 6:15 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:30 AM - 10:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays)
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching.  Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.Class will take place at the Malta Community Center gym.  Outdoor class will take place at the Malta Community Park Pavilion 285 Plains Road 
 
Tuesday August 17, 2021
5:15 AM - 6:15 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
8:45 AM - 9:45 AM    Yoga - Gentle Yoga- Tuesdays
YOGADr. Antoinette has her doctorate in Religious Studies and is a certified Yoga Therapist, an experienced Yoga Teacher and Ayurvedic Practitioner.  She loves to teach and share the wisdom that has been passed down to her.These hour long classes are a fun and lively way to practice Yoga with a compassionate and experienced teacher!  Join Antoinette as she teaches Yoga philosophy, and guides you through simple and results driven Yoga postures.  All levels of practitioner welcome.  Must be able to get up off floor unassisted. Bring Yoga Mat, Block, Yoga Blanket and Strap.Held inside at the Malta Community Center.   Gentle YogaThis class is a fun and lively way to practice Yoga.  Join Antoinette as she teaches Yoga philosophy and guides you through simple and results driven Yoga postures, deep stretching, and breathing techniques and meditation to use on and off your mat.Yoga Immune BoostThis class will teach you how to effectively manage stress and build your immune system through breath, postures, meditation.  You will build muscle strength, tone and build body mind and spirit resilience.  This class is taught by Antoinette DiMascio an experienced and compassionate yoga teacher.Classical Hatha Yoga for LifeThis class is great for All levels of practitioners from newer to experienced. Make Thursday mornings your best time of the week! Get energized and build strength and flexibility, tone muscles, and experience overall well being on and off your mat. Lively sequences and fun music create the stage for getting fit and shifting your mind , body and spirit! Learn breath and meditation techniques to assist in a positive direction and focus for your life!Therapeutic chair with flair Yoga!An upbeat and effective way to practice chair yoga! Join Antoinette and move for the better! This class will assist in better strength, movement, ease of joint inflammation and pain, and over all better flexibility to keep you moving!  Breath work and meditation will assist in becoming more aware of your healing. Great for anyone wanting to practice yoga, but needs support in balance or assistance in movement with the use of a stable chair. Are you ready to experience a positive shift? Sign up today!Must be able to get up from a chair unassisted.  All levels of practitioner welcome.  Bring yoga mat and blanket.Outside Classes are Held at: Malta Community Park Pavilion 285 Plains Road 
 
9:30 AM - 10:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning Tuesdays
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching.  Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.Class will take place at the Malta Community Center gym.  Outdoor class will take place at the Malta Community Park Pavilion 285 Plains Road 
 
5:30 PM - 6:15 PM    Bootcamp - Bootcamp Night Classes
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
Thursday August 19, 2021
5:15 AM - 6:15 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:30 AM - 10:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays)
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching.  Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.Class will take place at the Malta Community Center gym.  Outdoor class will take place at the Malta Community Park Pavilion 285 Plains Road 
 
Tuesday August 24, 2021
5:15 AM - 6:15 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
8:45 AM - 9:45 AM    Yoga - Gentle Yoga- Tuesdays
YOGADr. Antoinette has her doctorate in Religious Studies and is a certified Yoga Therapist, an experienced Yoga Teacher and Ayurvedic Practitioner.  She loves to teach and share the wisdom that has been passed down to her.These hour long classes are a fun and lively way to practice Yoga with a compassionate and experienced teacher!  Join Antoinette as she teaches Yoga philosophy, and guides you through simple and results driven Yoga postures.  All levels of practitioner welcome.  Must be able to get up off floor unassisted. Bring Yoga Mat, Block, Yoga Blanket and Strap.Held inside at the Malta Community Center.   Gentle YogaThis class is a fun and lively way to practice Yoga.  Join Antoinette as she teaches Yoga philosophy and guides you through simple and results driven Yoga postures, deep stretching, and breathing techniques and meditation to use on and off your mat.Yoga Immune BoostThis class will teach you how to effectively manage stress and build your immune system through breath, postures, meditation.  You will build muscle strength, tone and build body mind and spirit resilience.  This class is taught by Antoinette DiMascio an experienced and compassionate yoga teacher.Classical Hatha Yoga for LifeThis class is great for All levels of practitioners from newer to experienced. Make Thursday mornings your best time of the week! Get energized and build strength and flexibility, tone muscles, and experience overall well being on and off your mat. Lively sequences and fun music create the stage for getting fit and shifting your mind , body and spirit! Learn breath and meditation techniques to assist in a positive direction and focus for your life!Therapeutic chair with flair Yoga!An upbeat and effective way to practice chair yoga! Join Antoinette and move for the better! This class will assist in better strength, movement, ease of joint inflammation and pain, and over all better flexibility to keep you moving!  Breath work and meditation will assist in becoming more aware of your healing. Great for anyone wanting to practice yoga, but needs support in balance or assistance in movement with the use of a stable chair. Are you ready to experience a positive shift? Sign up today!Must be able to get up from a chair unassisted.  All levels of practitioner welcome.  Bring yoga mat and blanket.Outside Classes are Held at: Malta Community Park Pavilion 285 Plains Road 
 
9:30 AM - 10:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold Toning Tuesdays
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching.  Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.Class will take place at the Malta Community Center gym.  Outdoor class will take place at the Malta Community Park Pavilion 285 Plains Road 
 
5:30 PM - 6:15 PM    Bootcamp - Bootcamp Night Classes
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
Thursday August 26, 2021
5:15 AM - 6:15 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
9:30 AM - 10:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
10:30 AM - 11:30 AM    Zumba® - Zumba® Gold (Thursdays)
ZUMBA® Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.BenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.Zumba Dance Fitness with Cathy KopaAn hour of Zumba dance fitness will transport you as you move to music from around the world along with a few songs you know with easy to follow moves, interval training principles working all muscle groups.  The result is an hour of fun and fitness with sweat and smiles guaranteed.  All levels welcome, no experience needed, modifications shown. Cathy Kopa is a fun high energy licensed instructor with more than 5 years experience teaching.  Zumba Gold with Bernadette Knight Zumba Gold is for the Active older adult who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Benefits of the class focuses on all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!  This class is taught by Bernadette Knight who is a experienced instructor who makes the class fun and a great place to meet new friends.Class will take place at the Malta Community Center gym.  Outdoor class will take place at the Malta Community Park Pavilion 285 Plains Road 
 
Tuesday August 31, 2021
5:15 AM - 6:15 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
6:30 AM - 7:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
8:45 AM - 9:45 AM    Yoga - Gentle Yoga- Tuesdays
YOGADr. Antoinette has her doctorate in Religious Studies and is a certified Yoga Therapist, an experienced Yoga Teacher and Ayurvedic Practitioner.  She loves to teach and share the wisdom that has been passed down to her.These hour long classes are a fun and lively way to practice Yoga with a compassionate and experienced teacher!  Join Antoinette as she teaches Yoga philosophy, and guides you through simple and results driven Yoga postures.  All levels of practitioner welcome.  Must be able to get up off floor unassisted. Bring Yoga Mat, Block, Yoga Blanket and Strap.Held inside at the Malta Community Center.   Gentle YogaThis class is a fun and lively way to practice Yoga.  Join Antoinette as she teaches Yoga philosophy and guides you through simple and results driven Yoga postures, deep stretching, and breathing techniques and meditation to use on and off your mat.Yoga Immune BoostThis class will teach you how to effectively manage stress and build your immune system through breath, postures, meditation.  You will build muscle strength, tone and build body mind and spirit resilience.  This class is taught by Antoinette DiMascio an experienced and compassionate yoga teacher.Classical Hatha Yoga for LifeThis class is great for All levels of practitioners from newer to experienced. Make Thursday mornings your best time of the week! Get energized and build strength and flexibility, tone muscles, and experience overall well being on and off your mat. Lively sequences and fun music create the stage for getting fit and shifting your mind , body and spirit! Learn breath and meditation techniques to assist in a positive direction and focus for your life!Therapeutic chair with flair Yoga!An upbeat and effective way to practice chair yoga! Join Antoinette and move for the better! This class will assist in better strength, movement, ease of joint inflammation and pain, and over all better flexibility to keep you moving!  Breath work and meditation will assist in becoming more aware of your healing. Great for anyone wanting to practice yoga, but needs support in balance or assistance in movement with the use of a stable chair. Are you ready to experience a positive shift? Sign up today!Must be able to get up from a chair unassisted.  All levels of practitioner welcome.  Bring yoga mat and blanket.Outside Classes are Held at: Malta Community Park Pavilion 285 Plains Road 
 
9:30 AM - 10:30 AM    Bootcamp - Bootcamp
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.  
 
5:30 PM - 6:15 PM    Bootcamp - Bootcamp Night Classes
This 45-60-minute class is great for any fitness level which will include high intensity intervals mixed with body weight exercises, hig rep, endurance and strength training intervals.Instructor: Becky Weyrauch of Rock Your Fitness, LLCAll Fitness Levels Welcome ! Morning Classes offered Monday, Wednesday and Friday  Night Classes offered TuesdayClass held at Malta Community Center, 1 Bayberry Drive Monday, Wednesday, Friday 5:15-6:15am6:30-7:30am9:00-10:00am Tuesday Night 5:30 -6:15 PM If weather permits classes will be held outside and insideEach workout is different preventing boredom and to keep our bodies guessing resulting in the best result!Modifications Always offeredAdvanced options always offered  What to bring to class: water beach towel workout gloves to protect hands from the ground light weights mid-to heavy weights yoga mat jump rope If you need equipment please text or call Rebecca Weyrauch directly at 518.522.9765 to see what equipment Rock Your Fitness can provide. Class held at Malta Community Center, 1 Bayberry DrivePrices Tuesday NightSession I    9/7-9/28 (skip 9/21) $39Session II   10/5-10/26 $52Session III  11/2-11/30 $65Session IV  12/7-12/21 $39Prices Monday, Wednesday, FridaySession I      9/8-10/1 (skip 9/20,9/22,9/24) $104Session II    10/4-10/29 (skip 10/11) $143Session III   11/1-12/3 (skip 11/11, 11/25,11,26) $156Session IV   12/6-12/22 $104To register text or call Becky at 518-522-9765She will return your message within 24 hours to complete the registration process.