Instructor: Maria Migliori, Certified Group Fitness
MVP Health Promotion Manager
Power and Balance Moves Total Body Circuits
Designed for all levels of fitness! During this circuit training class, you will move through timed exercises that includes low-impact aerobics, weight training, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This free weekly class is, brought to you by MVP Health Care.
Intensity Level: Moderate to high, modifications are offered for all levels.
Note: New Location
Striders Walking Club at Shenantaha Creek Park
Make a date with fitness and walk your way to wellness! The MVP Striders Walking Club is a free outdoor walking program. As an MVP Strider you will move through guided strength and balance exercises, walk at your own pace, and reap the many benefits of walking.
Lunch Time
MVP Strength and Striders
Get out of the office and join us for a lunch time of fun, fitness and friendship. This class is designed for all levels of fitness! During this circuit training class, you will move through timed exercises that includes low-impact aerobics, weight training, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This free weekly class is, brought to you by MVP Health Care.
Intensity Level: Moderate to high, modifications are offered for all levels.